Be sure to talk with your healthcare practitioner about your individual nutrition needs. Nutrition and Chronic Kidney Disease. Renal Roundtable Series.

It’s not just the ranks of older Americans that are swelling: the number of seniors who are physically active is also going through the roof. Now, more than ever, your older clients are participating in races and vigorous fitness classes—and a percentage may even make it to the Senior Olympics. As fitness professionals and nutrition professionals, we have senior athletes coming to us, not only to improve their health and retain a high level of fitness, but also to seek our advice on how to stay competitive and at the top of their game. Tomb Raider Patch Angel Of Darkness 1. While this article is chiefly about seniors who compete at the masters level, much of the information is applicable to your older active clients who are just looking to stay abreast of the competition. Defining the Masters Athlete The exact age at which one can be considered a “masters” athlete varies from sport to sport. For example, any golfer or bowler over the age of 50 years old is classified as a masters athlete, whereas participants in sports like track and field are considered masters-level athletes once they pass their 30th birthday!

Gpio Ibus Stamford. Most organizations that host games, races and other individual competitions have established categories for masters athletes and typically age-grade the competition; categories are usually set in 5-year intervals so that a 94-year-old male is not in the same award category as his 35-year-old counterparts. For the purposes of this article, the focus is on athletes who compete at a masters level and are between the ages of 55 and 75. How Aging Affects Fitness Aging may improve the quality of fine wines and cheeses, but it tends to negatively affect physical performance. As the human body ages, there is a decline in cardiovascular functioning, respiratory ability and musculoskeletal strength. Research has shown that between the ages of 25 and 85, resting stroke volume, maximum heart rate and VO 2 max all decline at a rate of approximately 10% per decade (Downes 2002). The good news is that consistent physical activity can offset some of the detrimental effects of aging.

Even more encouraging, exercise has the added benefit of increasing one’s psychological well-being, decreasing the risk of chronic disease and reducing overall mortality rates relative to age (Rosenbloom 2006). Older adults who exercise and eat a healthy diet may actually be in better shape than some of your clients who are younger in chronological age. Age is a poor predictor of health, says Christine Rosenbloom, PhD, RD, LD, a professor in the division of nutrition at Georgia State University and a certified specialist in sports dietetics (CSSD). According to Rosenbloom, a habitually active 75-year-old may have a higher level of fitness than a sedentary 50-year-old, especially when it comes to measures of VO 2max, muscle strength and flexibility. Nutrition Needs of Senior Athletes All athletes, regardless of age, need to consume adequate energy to participate in their sport and to perform the activities of daily living. However, compared with their younger counterparts, older athletes typically require less energy for weight maintenance. The Gladiators Discografia Download Blogspot. Evidence suggests that an athlete’s overall energy needs decline with age, probably because of a decrease in lean body mass (resulting in an overall drop in resting metabolic rate) and a reduction in training volume.